If you’re heading to a summer camp, off to college, shopping, out with friends or just on your own, this women's self defense workshop will give you simple, effective techniques to build confidence and increase your awareness all while having a blast with family, friends, and likeminded women! 

Developed and led by women instructors, this workshop will cover: 

• Situational awareness
• Real life scenario practice
• Boundary setting and verbal defense
• Escape techniques
• Ground defense

Women who take even a single self-defense class are up to 50% less likely to be targeted and significantly more likely to escape if attacked.

You don’t need years of training to stay safe—just one workshop can make a difference.

Join us for an empowering and practical Women’s & Girls Self-Defense Workshop designed to teach you the essential skills to protect yourself and stay safe.

All Girls Ages 10+ Are Welcome